Please feel free to use these dances. We haven't added a note about the type of music you should use - you just need to find something with the right number of bars.

If you do use any of our dances, we would love to get feedback from you. You can see footage of us performing some of them on our MySpace page here. Our e-mail address is app-clogging{at}waitrose.com. Please put the word 'clogging' in the subject line or your message will be deleted by anti-spam software.